Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 69 mg23%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 15 mg1%
Iron 1.5 mg9%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 202 kcal | ||
| Protein | 23 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 9.3 g | |
| Saturated fat | 3.3 g | 16% | 3.8 g | |
| Monounsaturated fat | 3.2 g | 3.8 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.33 mg | 2% | 0.39 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.47 mg | 27% | 0.55 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.54 mg | |
| Choline | 89 mg | 16% | 105 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 1.5 mg | 9% | 1.8 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 277 mg | 6% | 326 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 4.1 mg | 37% | 4.8 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised224 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled165 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, raw186 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled163 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled186 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.