Beeftop sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 9 g11%

Saturated Fat 3.5 g17%

Trans Fat —

Cholesterol 76 mg25%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D —

Calcium 16 mg1%

Iron 1.7 mg9%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 68%Protein 49%Selenium 49%Niacin 42%Zinc 40%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		219 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9 g	11%	11 g
Saturated fat	3.5 g	17%	4.1 g
Monounsaturated fat	3.7 g		4.3 g
Polyunsaturated fat	0.33 g		0.39 g
Trans fat	—	—	—
Cholesterol	76 mg	25%	89 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.11 mg	8%	0.13 mg
Niacin (B3)	6.7 mg	42%	7.9 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.6 mcg	68%	1.9 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.57 mg
Choline	94 mg	17%	111 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.7 mg	9%	2 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	185 mg	15%	218 mg
Potassium	302 mg	6%	355 mg
Sodium	49 mg	2%	58 mg
Zinc	4.4 mg	40%	5.2 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169458 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.