Beeftop sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

156

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.9 g9%

Trans Fat —

Cholesterol 70 mg23%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 17 mg1%

Iron 1.7 mg9%

Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 61%Selenium 55%Protein 52%Niacin 46%Zinc 44%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	156 kcal		183 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.9 g	6%	5.8 g
Saturated fat	1.9 g	9%	2.2 g
Monounsaturated fat	2 g		2.3 g
Polyunsaturated fat	0.18 g		0.21 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.33 mg	2%	0.39 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.13 mg	10%	0.16 mg
Niacin (B3)	7.4 mg	46%	8.7 mg
Vitamin B6	0.56 mg	33%	0.66 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	1.5 mcg	61%	1.7 mcg
Pantothenic acid (B5)	0.51 mg	10%	0.6 mg
Choline	99 mg	18%	116 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1.7 mg	9%	2 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	208 mg	17%	244 mg
Potassium	334 mg	7%	393 mg
Sodium	54 mg	2%	64 mg
Zinc	4.9 mg	44%	5.7 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168634 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.