Beeftop sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.9 g15%

Trans Fat —

Cholesterol 74 mg25%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D —

Calcium 20 mg2%

Iron 1.6 mg9%

Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 55%Protein 50%Selenium 50%Zinc 42%Niacin 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		206 kcal
Protein	25 g	50%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	8.8 g
Saturated fat	2.9 g	15%	3.4 g
Monounsaturated fat	3.1 g		3.6 g
Polyunsaturated fat	0.28 g		0.33 g
Trans fat	—	—	—
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.09 mg
Riboflavin (B2)	0.13 mg	10%	0.16 mg
Niacin (B3)	6.6 mg	41%	7.7 mg
Vitamin B6	0.55 mg	33%	0.65 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.3 mcg	55%	1.5 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.59 mg
Choline	96 mg	17%	113 mg
Minerals
Calcium	20 mg	2%	24 mg
Iron	1.6 mg	9%	1.8 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	203 mg	16%	239 mg
Potassium	324 mg	7%	381 mg
Sodium	54 mg	2%	63 mg
Zinc	4.6 mg	42%	5.4 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	28 mcg	50%	32 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168633 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.