Beefloin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

176

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 3.1 g16%

Trans Fat 0.47 g

Cholesterol 72 mg24%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 159%Protein 50%Selenium 41%Vitamin B6 36%Niacin 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	176 kcal		207 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.8 g	10%	9.1 g
Saturated fat	3.1 g	16%	3.7 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	0.43 g		0.5 g
Trans fat	0.47 g		0.55 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.36 mg	28%	0.43 mg
Niacin (B3)	5.2 mg	33%	6.1 mg
Vitamin B6	0.61 mg	36%	0.71 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.8 mcg	159%	4.5 mcg
Pantothenic acid (B5)	0.35 mg	7%	0.41 mg
Choline	57 mg	10%	67 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	233 mg	19%	274 mg
Potassium	316 mg	7%	371 mg
Sodium	48 mg	2%	57 mg
Zinc	3.3 mg	30%	3.9 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	41%	27 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168631 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.