Beefloin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

198

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g22%

Trans Fat 0.58 g

Cholesterol 75 mg25%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.9 mg16%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 146%Protein 48%Selenium 40%Vitamin B6 36%Zinc 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	198 kcal		233 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.3 g	22%	5.1 g
Monounsaturated fat	4.9 g		5.8 g
Polyunsaturated fat	0.53 g		0.63 g
Trans fat	0.58 g		0.68 g
Cholesterol	75 mg	25%	88 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.14 mg	1%	0.16 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	4.8 mg	30%	5.6 mg
Vitamin B6	0.61 mg	36%	0.71 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.5 mcg	146%	4.1 mcg
Pantothenic acid (B5)	0.29 mg	6%	0.34 mg
Choline	58 mg	11%	68 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.9 mg	16%	3.4 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	223 mg	18%	262 mg
Potassium	307 mg	7%	361 mg
Sodium	50 mg	2%	59 mg
Zinc	3.9 mg	36%	4.6 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	26 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170240 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.