Beefloin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

161

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 2.3 g11%

Trans Fat 0.33 g

Cholesterol 73 mg24%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.8 mg15%

Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 160%Protein 51%Selenium 42%Vitamin B6 36%Niacin 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	161 kcal		189 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.7 g	7%	6.7 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.5 g		2.9 g
Polyunsaturated fat	0.35 g		0.42 g
Trans fat	0.33 g		0.39 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.08 mg
Riboflavin (B2)	0.37 mg	28%	0.43 mg
Niacin (B3)	5.3 mg	33%	6.2 mg
Vitamin B6	0.61 mg	36%	0.72 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.8 mcg	160%	4.5 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.5 mg
Choline	66 mg	12%	78 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.8 mg	15%	3.3 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	236 mg	19%	277 mg
Potassium	319 mg	7%	375 mg
Sodium	49 mg	2%	58 mg
Zinc	3.4 mg	31%	4 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169456 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.