Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.6 g38%
Trans Fat —
Cholesterol 78 mg26%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D —
Calcium 14 mg1%
Iron 1.4 mg8%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 277 kcal | ||
| Protein | 15 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 7.6 g | 38% | 9 g | |
| Monounsaturated fat | 8.1 g | 9.5 g | ||
| Polyunsaturated fat | 0.72 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.44 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | 64 mg | 12% | 75 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 140 mg | 11% | 165 mg | |
| Potassium | 235 mg | 5% | 276 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 3.7 mg | 33% | 4.3 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 16 mcg | 30% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw302 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised246 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw286 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised297 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised281 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw144 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw276 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw280 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.