Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 77 mg26%
Sodium 78 mg3%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.9 mg11%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 253 kcal | ||
| Protein | 21 g | 42% | 18 g | |
| Carbohydrate | 0.63 g | 0% | 0.56 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 19 g | |
| Saturated fat | 8.5 g | 43% | 7.5 g | |
| Monounsaturated fat | 9.6 g | 8.5 g | ||
| Polyunsaturated fat | 0.75 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 3.9 mg | 25% | 3.5 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.38 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 2.5 mcg | 106% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.31 mg | |
| Choline | 87 mg | 16% | 77 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 200 mg | 16% | 177 mg | |
| Potassium | 319 mg | 7% | 282 mg | |
| Sodium | 78 mg | 3% | 69 mg | |
| Zinc | 4.2 mg | 38% | 3.7 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.21 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 69 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised281 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw235 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw302 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised246 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised297 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw276 kcal per 4 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw243 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw280 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.