Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 78 mg26%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 6.8 mg1%
Iron 2.1 mg11%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 297 kcal | 349 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 30% | 27 g | |
| Saturated fat | 9 g | 45% | 11 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 0.75 g | 0.88 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2 mcg | 84% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.3 mg | |
| Choline | 79 mg | 14% | 93 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.1 mg | 11% | 2.4 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 165 mg | 13% | 194 mg | |
| Potassium | 205 mg | 4% | 241 mg | |
| Sodium | 59 mg | 3% | 69 mg | |
| Zinc | 5.2 mg | 47% | 6.1 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised246 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw302 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised281 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw235 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised257 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw286 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised290 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised304 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.