Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

290

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8.5 g43%

Trans Fat —

Cholesterol 88 mg29%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.34 mcg2%

Calcium 11 mg1%

Iron 2.7 mg15%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 81%Zinc 65%Protein 46%Selenium 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	290 kcal		341 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	25 g
Saturated fat	8.5 g	43%	10 g
Monounsaturated fat	9.2 g		11 g
Polyunsaturated fat	0.77 g		0.9 g
Trans fat	—	—	—
Cholesterol	88 mg	29%	104 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	1.7 mcg	1%	2 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	2.1 mg	13%	2.4 mg
Vitamin B6	0.22 mg	13%	0.26 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	1.9 mcg	81%	2.3 mcg
Pantothenic acid (B5)	0.26 mg	5%	0.31 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.7 mg	15%	3.1 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	172 mg	14%	202 mg
Potassium	198 mg	4%	233 mg
Sodium	55 mg	2%	65 mg
Zinc	7.2 mg	65%	8.4 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	21 mcg	38%	25 mcg
Other
Omega-3 ALA	0.21 g	13%	0.25 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	41 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169494 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.