Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.6 g38%
Trans Fat —
Cholesterol 88 mg29%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 11 mg1%
Iron 2.7 mg15%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 318 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 7.6 g | 38% | 8.9 g | |
| Monounsaturated fat | 8.2 g | 9.7 g | ||
| Polyunsaturated fat | 0.68 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 104 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2 mcg | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 89 mg | 16% | 104 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 175 mg | 14% | 206 mg | |
| Potassium | 202 mg | 4% | 237 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 7.4 mg | 67% | 8.7 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 21 mcg | 38% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.22 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 42 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised305 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw260 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised290 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised251 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw303 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised263 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw280 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw270 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.