Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

257

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6.5 g32%

Trans Fat —

Cholesterol 102 mg34%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.26 mcg1%

Calcium 14 mg1%

Iron 2.2 mg12%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 79%Zinc 54%Protein 51%Selenium 44%Niacin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	257 kcal		302 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	21%	19 g
Saturated fat	6.5 g	32%	7.6 g
Monounsaturated fat	7 g		8.3 g
Polyunsaturated fat	0.62 g		0.73 g
Trans fat	—	—	—
Cholesterol	102 mg	34%	120 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.45 mg	3%	0.53 mg
Vitamin K	1.6 mcg	1%	1.9 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.25 mg	15%	0.3 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.9 mcg	79%	2.2 mcg
Pantothenic acid (B5)	0.51 mg	10%	0.59 mg
Choline	98 mg	18%	115 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	2.2 mg	12%	2.5 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	156 mg	12%	183 mg
Potassium	206 mg	4%	242 mg
Sodium	43 mg	2%	50 mg
Zinc	5.9 mg	54%	7 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	28 mcg
Other
Omega-3 ALA	0.18 g	11%	0.21 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	43 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168667 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.