Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.5 g42%
Trans Fat —
Cholesterol 101 mg34%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 18 mg1%
Iron 2 mg11%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 281 kcal | 249 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 19 g | |
| Saturated fat | 8.5 g | 42% | 7.5 g | |
| Monounsaturated fat | 9 g | 8 g | ||
| Polyunsaturated fat | 0.8 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 101 mg | 34% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.46 mg | 3% | 0.41 mg | |
| Vitamin K | 1.8 mcg | 2% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg | |
| Niacin (B3) | 4.9 mg | 31% | 4.3 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.43 mg | |
| Folate (DFE) | 11 mcg | 3% | 10 mcg | |
| Vitamin B12 | 2 mcg | 84% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.56 mg | |
| Choline | 90 mg | 16% | 80 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 16 mg | |
| Iron | 2 mg | 11% | 1.7 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 193 mg | 15% | 171 mg | |
| Potassium | 328 mg | 7% | 290 mg | |
| Sodium | 71 mg | 3% | 63 mg | |
| Zinc | 5.2 mg | 47% | 4.6 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 22 mcg | 41% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw270 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised263 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw276 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw303 kcal per 4 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised251 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised257 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw280 kcal per 4 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw260 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.