Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g51%
Trans Fat —
Cholesterol 103 mg34%
Sodium 69 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 17 mg1%
Iron 1.9 mg11%
Potassium 318 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 314 kcal | 278 kcal | ||
| Protein | 20 g | 41% | 18 g | |
| Carbohydrate | 0.14 g | 0% | 0.12 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 25 g | 32% | 22 g | |
| Saturated fat | 10 g | 51% | 8.9 g | |
| Monounsaturated fat | 11 g | 9.5 g | ||
| Polyunsaturated fat | 0.95 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 103 mg | 34% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.5 mg | 3% | 0.44 mg | |
| Vitamin K | 2 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.14 mg | |
| Niacin (B3) | 4.6 mg | 29% | 4.1 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.4 mg | |
| Folate (DFE) | 11 mcg | 3% | 10 mcg | |
| Vitamin B12 | 1.9 mcg | 80% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.53 mg | |
| Choline | 86 mg | 16% | 76 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 188 mg | 15% | 166 mg | |
| Potassium | 318 mg | 7% | 281 mg | |
| Sodium | 69 mg | 3% | 61 mg | |
| Zinc | 5 mg | 45% | 4.4 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 22 mcg | 40% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw312 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised253 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw146 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw235 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw191 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw144 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw302 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.