Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 34 g43%
Saturated Fat 15 g75%
Trans Fat 2.2 g
Cholesterol 86 mg29%
Sodium 60 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D —
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 380 kcal | 336 kcal | ||
| Protein | 18 g | 36% | 16 g | |
| Carbohydrate | 1 g | 0% | 0.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 34 g | 43% | 30 g | |
| Saturated fat | 15 g | 75% | 13 g | |
| Monounsaturated fat | 16 g | 15 g | ||
| Polyunsaturated fat | 1.4 g | 1.2 g | ||
| Trans fat | 2.2 g | 1.9 g | ||
| Cholesterol | 86 mg | 29% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.21 mg | |
| Niacin (B3) | 4.1 mg | 26% | 3.6 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.35 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 1.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 138 mg | 11% | 122 mg | |
| Potassium | 242 mg | 5% | 214 mg | |
| Sodium | 60 mg | 3% | 53 mg | |
| Zinc | 4.2 mg | 39% | 3.8 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw345 kcal per 4 ozRich in Vitamin B12
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- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised316 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised290 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised306 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw285 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw272 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.