Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 13 g66%
Trans Fat 2 g
Cholesterol 82 mg27%
Sodium 59 mg3%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.23 mcg1%
Calcium 11 mg1%
Iron 1.9 mg10%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 345 kcal | 305 kcal | ||
| Protein | 19 g | 38% | 17 g | |
| Carbohydrate | 0.68 g | 0% | 0.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 30 g | 38% | 26 g | |
| Saturated fat | 13 g | 66% | 12 g | |
| Monounsaturated fat | 14 g | 13 g | ||
| Polyunsaturated fat | 1.2 g | 1.1 g | ||
| Trans fat | 2 g | 1.8 g | ||
| Cholesterol | 82 mg | 27% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.2 mg | |
| Niacin (B3) | 4.6 mg | 29% | 4 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.4 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 1.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 1.9 mg | 10% | 1.7 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 132 mg | 11% | 117 mg | |
| Potassium | 253 mg | 5% | 224 mg | |
| Sodium | 59 mg | 3% | 52 mg | |
| Zinc | 4.5 mg | 41% | 4 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw380 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw366 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised290 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised316 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised306 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw250 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw235 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw285 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.