Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.8 g44%
Trans Fat 1.2 g
Cholesterol 81 mg27%
Sodium 69 mg3%
Total Carbohydrate 0.72 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.23 mcg1%
Calcium 9 mg1%
Iron 2.1 mg11%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 285 kcal | 252 kcal | ||
| Protein | 21 g | 42% | 19 g | |
| Carbohydrate | 0.72 g | 0% | 0.64 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 19 g | |
| Saturated fat | 8.8 g | 44% | 7.8 g | |
| Monounsaturated fat | 10 g | 9 g | ||
| Polyunsaturated fat | 0.85 g | 0.75 g | ||
| Trans fat | 1.2 g | 1 g | ||
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.25 mg | |
| Niacin (B3) | 5 mg | 31% | 4.4 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.42 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2 mcg | 81% | 1.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 8 mg | |
| Iron | 2.1 mg | 11% | 1.8 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 165 mg | 13% | 146 mg | |
| Potassium | 287 mg | 6% | 254 mg | |
| Sodium | 69 mg | 3% | 61 mg | |
| Zinc | 5.1 mg | 46% | 4.5 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw250 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised260 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw270 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised244 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised254 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw380 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw183 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw345 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.