Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat —
Cholesterol 76 mg25%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 19 mg1%
Iron 2.3 mg13%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 287 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6 g | 30% | 7.1 g | |
| Monounsaturated fat | 6.9 g | 8.1 g | ||
| Polyunsaturated fat | 0.63 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.29 mg | 23% | 0.35 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.6 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2 mcg | 83% | 2.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 160 mg | 13% | 188 mg | |
| Potassium | 246 mg | 5% | 289 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 5.2 mg | 47% | 6.1 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised260 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw250 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised254 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw285 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw270 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised290 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised316 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled162 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.