Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat —
Cholesterol 72 mg24%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.17 mcg1%
Calcium 20 mg2%
Iron 2.1 mg12%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 290 kcal | 341 kcal | ||
| Protein | 22 g | 43% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 29% | 27 g | |
| Saturated fat | 10 g | 50% | 12 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 0.95 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg | |
| Niacin (B3) | 4.4 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.53 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1.9 mcg | 79% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 143 mg | 11% | 168 mg | |
| Potassium | 227 mg | 5% | 267 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4.6 mg | 42% | 5.5 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 39% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised316 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised306 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw345 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw380 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw366 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised244 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised260 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled211 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.