Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 6.1 g31%
Trans Fat —
Cholesterol 65 mg22%
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.09 mcg0%
Calcium 8.5 mg1%
Iron 1.9 mg11%
Potassium 256 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 248 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 17% | 16 g | |
| Saturated fat | 6.1 g | 31% | 7.2 g | |
| Monounsaturated fat | 6.6 g | 7.8 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4.7 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.57 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1.9 mcg | 77% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 145 mg | 12% | 170 mg | |
| Potassium | 256 mg | 5% | 301 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 5.5 mg | 50% | 6.5 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 55% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled242 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled230 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw235 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw272 kcal per 4 ozRich in Vitamin B12
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- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled162 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled239 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.