Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7.1 g36%
Trans Fat —
Cholesterol 69 mg23%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 1.9 mg11%
Potassium 303 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 208 kcal | ||
| Protein | 23 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 20% | 14 g | |
| Saturated fat | 7.1 g | 36% | 6.3 g | |
| Monounsaturated fat | 7.7 g | 6.8 g | ||
| Polyunsaturated fat | 0.78 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 5.5 mg | 35% | 4.9 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.4 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 1.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 163 mg | 13% | 144 mg | |
| Potassium | 303 mg | 6% | 268 mg | |
| Sodium | 59 mg | 3% | 52 mg | |
| Zinc | 5.8 mg | 53% | 5.1 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 50% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw272 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw258 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled211 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled242 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled230 kcal per 3 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw160 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw251 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.