Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.6 g13%

Trans Fat 0.27 g

Cholesterol 79 mg26%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 5.7 mg0%

Iron 2 mg11%

Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Zinc 59%Selenium 55%Protein 51%Niacin 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		142 kcal
Protein	25 g	51%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	5.8 g
Saturated fat	2.6 g	13%	2.3 g
Monounsaturated fat	3.2 g		2.8 g
Polyunsaturated fat	0.45 g		0.4 g
Trans fat	0.27 g		0.24 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.11 mg	1%	0.1 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.29 mg	23%	0.26 mg
Niacin (B3)	6.3 mg	39%	5.6 mg
Vitamin B6	0.51 mg	30%	0.45 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	2 mcg	82%	1.8 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.53 mg
Choline	56 mg	10%	49 mg
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2 mg	11%	1.8 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	181 mg	14%	160 mg
Potassium	336 mg	7%	297 mg
Sodium	62 mg	3%	55 mg
Zinc	6.5 mg	59%	5.7 mg
Copper	0.09 mg	11%	0.08 mg
Manganese	0.09 mg	4%	0.08 mg
Selenium	31 mcg	55%	27 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173382 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.