Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 3.6 g18%

Trans Fat 0.44 g

Cholesterol 67 mg22%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 2.2 mg12%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 82%Selenium 55%Zinc 54%Protein 48%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		206 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.8 g	11%	10 g
Saturated fat	3.6 g	18%	4.2 g
Monounsaturated fat	4.1 g		4.9 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	0.44 g		0.52 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2 mcg	82%	2.3 mcg
Pantothenic acid (B5)	0.51 mg	10%	0.6 mg
Choline	48 mg	9%	57 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	2.2 mg	12%	2.5 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	151 mg	12%	177 mg
Potassium	252 mg	5%	296 mg
Sodium	50 mg	2%	59 mg
Zinc	6 mg	54%	7 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.08 mg	3%	0.09 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172142 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.