Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

183

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0.49 g

Cholesterol 68 mg23%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 6.8 mg1%

Iron 2.3 mg13%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 84%Zinc 54%Selenium 51%Protein 47%Niacin 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	183 kcal		215 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	4 g	20%	4.6 g
Monounsaturated fat	4.6 g		5.4 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	0.49 g		0.57 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.28 mg	22%	0.34 mg
Niacin (B3)	4.7 mg	29%	5.5 mg
Vitamin B6	0.44 mg	26%	0.51 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2 mcg	84%	2.4 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.59 mg
Choline	49 mg	9%	58 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	148 mg	12%	174 mg
Potassium	240 mg	5%	282 mg
Sodium	51 mg	2%	60 mg
Zinc	5.9 mg	54%	7 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.07 mg	3%	0.09 mg
Selenium	28 mcg	51%	33 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172144 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.