Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 1.1 g
Cholesterol 79 mg26%
Sodium 68 mg3%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 10 mg1%
Iron 2.1 mg12%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 239 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0.52 g | 0% | 0.46 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 26% | 18 g | |
| Saturated fat | 8 g | 40% | 7.1 g | |
| Monounsaturated fat | 9.1 g | 8.1 g | ||
| Polyunsaturated fat | 0.79 g | 0.7 g | ||
| Trans fat | 1.1 g | 0.97 g | ||
| Cholesterol | 79 mg | 26% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.08 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 5.2 mg | 32% | 4.6 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.44 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2 mcg | 82% | 1.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 2.1 mg | 12% | 1.8 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 162 mg | 13% | 143 mg | |
| Potassium | 292 mg | 6% | 258 mg | |
| Sodium | 68 mg | 3% | 60 mg | |
| Zinc | 5.2 mg | 47% | 4.6 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 41% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised254 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw285 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw250 kcal per 4 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised260 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised244 kcal per 3 ozRich in Vitamin B12
- Beefrib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw366 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw174 kcal per 4 ozRich in Vitamin B12
- Beefrib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw160 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.