Beefchuck for stew, separable lean and fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0.24 g
Cholesterol 75 mg25%
Sodium 92 mg4%
Total Carbohydrate 0.24 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 16 mg1%
Iron 2.5 mg14%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 124 kcal | ||
| Protein | 25 g | 49% | 22 g | |
| Carbohydrate | 0.24 g | 0% | 0.21 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.5 g | 6% | 4 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 2.4 g | 2.2 g | ||
| Polyunsaturated fat | 0.32 g | 0.29 g | ||
| Trans fat | 0.24 g | 0.21 g | ||
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.15 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.17 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.64 mg | 38% | 0.57 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.67 mg | |
| Choline | 84 mg | 15% | 75 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 236 mg | 19% | 209 mg | |
| Potassium | 406 mg | 9% | 359 mg | |
| Sodium | 92 mg | 4% | 81 mg | |
| Zinc | 6.2 mg | 57% | 5.5 mg | |
| Copper | 0.11 mg | 12% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 29 mcg | 53% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck for stew, separable lean and fat, choice, raw147 kcal per 4 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, all grades, raw145 kcal per 4 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, select, cooked, braised158 kcal per 3 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, choice, cooked, braised165 kcal per 3 ozRich in Vitamin B12
- Beefchuck for stew, separable lean and fat, all grades, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Beefcarcass, separable lean and fat, select, raw236 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw132 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw211 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.