BeefNew Zealand, imported, sweetbread, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 14 g69%
Trans Fat 0.67 g
Cholesterol 245 mg82%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0.68 mcg3%
Calcium 4.5 mg0%
Iron 1.3 mg7%
Potassium 359 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 342 kcal | 303 kcal | ||
| Protein | 13 g | 26% | 12 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 32 g | 41% | 29 g | |
| Saturated fat | 14 g | 69% | 12 g | |
| Monounsaturated fat | 9.1 g | 8.1 g | ||
| Polyunsaturated fat | 0.73 g | 0.65 g | ||
| Trans fat | 0.67 g | 0.6 g | ||
| Cholesterol | 245 mg | 82% | 217 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 19 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.69 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.12 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.4 mcg | 99% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.3 mg | 7% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 15 mg | |
| Phosphorus | 374 mg | 30% | 331 mg | |
| Potassium | 359 mg | 8% | 318 mg | |
| Sodium | 72 mg | 3% | 64 mg | |
| Zinc | 1.1 mg | 10% | 1 mg | |
| Copper | 5.8 mg | 640% | 5.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 10 mcg | 18% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.13 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, sweetbread, cooked, boiled270 kcal per 3 ozRich in Copper
- BeefNew Zealand, imported, subcutaneous fat, raw774 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, manufacturing beef, raw134 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, ribs prepared, raw165 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, inside, raw145 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, tenderloin, separable lean only, raw158 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean only, raw170 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, intermuscular fat, raw680 kcal per 4 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.