BeefNew Zealand, imported, striploin, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.14 g
Cholesterol 61 mg20%
Sodium 53 mg2%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.23 mcg1%
Calcium 4.5 mg0%
Iron 1.8 mg10%
Potassium 349 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 150 kcal | ||
| Protein | 24 g | 47% | 21 g | |
| Carbohydrate | 0.84 g | 0% | 0.74 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 7 g | |
| Saturated fat | 2.8 g | 14% | 2.5 g | |
| Monounsaturated fat | 3.2 g | 2.8 g | ||
| Polyunsaturated fat | 0.27 g | 0.24 g | ||
| Trans fat | 0.14 g | 0.13 g | ||
| Cholesterol | 61 mg | 20% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.35 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.09 mg | |
| Niacin (B3) | 4.8 mg | 30% | 4.2 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.32 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.8 mcg | 33% | 0.71 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 200 mg | 16% | 177 mg | |
| Potassium | 349 mg | 7% | 309 mg | |
| Sodium | 53 mg | 2% | 47 mg | |
| Zinc | 3.1 mg | 28% | 2.8 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.4 mcg | 6% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, tenderloin, separable lean only, raw158 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, oyster blade, separable lean only, raw175 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean only, cooked, fast fried184 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flat, separable lean only, raw174 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, tenderloin, separable lean only, cooked, fast fried170 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean only, cooked, fast fried160 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.