BeefNew Zealand, imported, rump centre, separable lean only, cooked, fast fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.2 g11%
Trans Fat 0.13 g
Cholesterol 66 mg22%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 2.5 mg14%
Potassium 363 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 160 kcal | 188 kcal | ||
| Protein | 26 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.4 g | 8% | 7.5 g | |
| Saturated fat | 2.2 g | 11% | 2.6 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 0.34 g | 0.4 g | ||
| Trans fat | 0.13 g | 0.16 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.56 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.28 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.78 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.5 mg | 14% | 3 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 216 mg | 17% | 254 mg | |
| Potassium | 363 mg | 8% | 427 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 3.5 mg | 32% | 4.1 mg | |
| Copper | 0.12 mg | 14% | 0.15 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 1.6 mcg | 3% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, striploin, separable lean only, cooked, fast fried184 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, tenderloin, separable lean only, cooked, fast fried170 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean and fat, cooked, fast fried163 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, oyster blade, separable lean only, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean only, raw170 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, oyster blade, separable lean only, raw175 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, knuckle, cooked, fast fried151 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean only, raw159 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.