BeefNew Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.15 g
Cholesterol 66 mg22%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 2.5 mg14%
Potassium 361 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 26 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.8 g | 9% | 8 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 2.4 g | 2.8 g | ||
| Polyunsaturated fat | 0.35 g | 0.41 g | ||
| Trans fat | 0.15 g | 0.17 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.56 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.5 mg | 14% | 3 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 215 mg | 17% | 253 mg | |
| Potassium | 361 mg | 8% | 425 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 3.4 mg | 31% | 4.1 mg | |
| Copper | 0.12 mg | 14% | 0.14 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 1.6 mcg | 3% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.09 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- BeefNew Zealand, imported, striploin, separable lean and fat, cooked, fast fried256 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried172 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean and fat, raw164 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, oyster blade, separable lean and fat, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, flat, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, cooked, braised167 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, rump centre, separable lean only, raw159 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.