BeefNew Zealand, imported, ribs prepared, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.14 g
Cholesterol 64 mg21%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.23 mcg1%
Calcium 17 mg1%
Iron 2.1 mg11%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 146 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.7 g | 10% | 6.8 g | |
| Saturated fat | 2.8 g | 14% | 2.5 g | |
| Monounsaturated fat | 2.6 g | 2.3 g | ||
| Polyunsaturated fat | 0.22 g | 0.19 g | ||
| Trans fat | 0.14 g | 0.12 g | ||
| Cholesterol | 64 mg | 21% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.74 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 4.9 mg | 30% | 4.3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.3 mcg | 55% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 2.1 mg | 11% | 1.8 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 208 mg | 17% | 184 mg | |
| Potassium | 381 mg | 8% | 337 mg | |
| Sodium | 61 mg | 3% | 54 mg | |
| Zinc | 4.5 mg | 41% | 4 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.3 mcg | 6% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, ribs prepared, cooked, fast roasted167 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, manufacturing beef, raw134 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, sweetbread, raw342 kcal per 4 ozRich in Copper
- BeefNew Zealand, imported, subcutaneous fat, raw774 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, inside, raw145 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, intermuscular fat, raw680 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, striploin, separable lean only, raw170 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, oyster blade, separable lean only, raw175 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.