Beef Products
961 foods, USDA's newest measurements first. Page 2 of 25.
- Beef, variety meats and by-products, thymus, raw
14 g Protein2.4 mcg Vitamin B1238 mg Vitamin C
267 kcalper 4 oz - Beef, variety meats and by-products, tongue, raw
17 g Protein4.3 mcg Vitamin B124.8 mg Niacin (B3)
253 kcalper 4 oz - Beef, variety meats and by-products, kidneys, raw
20 g Protein31 mcg Vitamin B12159 mcg Selenium
112 kcalper 4 oz - Beef, New Zealand, imported, subcutaneous fat, raw
9.6 g Protein0.15 mg Thiamin (B1)82 g Total fat
774 kcalper 4 oz - Beef, carcass, separable lean and fat, choice, raw
15 g Protein2.3 mcg Vitamin B1215 mcg Selenium
247 kcalper 3 oz - Beef, carcass, separable lean and fat, select, raw
15 g Protein2.3 mcg Vitamin B123.1 mg Zinc
236 kcalper 3 oz - Beef, variety meats and by-products, pancreas, raw
18 g Protein16 mcg Vitamin B1228 mcg Selenium
266 kcalper 4 oz - Beef, New Zealand, imported, intermuscular fat, raw
7.9 g Protein1.2 mg Zinc72 g Total fat
680 kcalper 4 oz - Beef, Australian, imported, grass-fed, seam fat, raw
11 g Protein65 g Total fat1.2 g Carbohydrate
635 kcalper 4 oz - Beef, New Zealand, imported, manufacturing beef, raw
24 g Protein1.6 mcg Vitamin B124.8 mg Zinc
134 kcalper 4 oz - Beef, New Zealand, imported, subcutaneous fat, cooked
5.5 g Protein0.29 mcg Vitamin B1267 g Total fat
621 kcalper 3 oz - Beef, New Zealand, imported, intermuscular fat, cooked
6.7 g Protein1.6 mg Zinc0.34 mcg Vitamin B12
476 kcalper 3 oz - Beef, rib, shortribs, separable lean only, choice, raw
22 g Protein3.8 mcg Vitamin B125.4 mg Zinc
198 kcalper 4 oz - Beef, New Zealand, imported, sweetbread, cooked, boiled
11 g Protein4.3 mg Copper1.3 mcg Vitamin B12
270 kcalper 3 oz - Beef, New Zealand, imported, knuckle, cooked, fast fried
23 g Protein1.6 mcg Vitamin B124 mg Zinc
151 kcalper 3 oz - Beef, Australian, imported, grass-fed, external fat, raw
13 g Protein58 g Total fat0.44 g Carbohydrate
575 kcalper 4 oz - Beef, chuck for stew, separable lean and fat, choice, raw
24 g Protein2.6 mcg Vitamin B126.1 mg Zinc
147 kcalper 4 oz - Beef, chuck for stew, separable lean and fat, select, raw
25 g Protein2.7 mcg Vitamin B126.2 mg Zinc
140 kcalper 4 oz - Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
23 g Protein2.1 mcg Vitamin B125.8 mg Zinc
163 kcalper 3 oz - Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
23 g Protein2.1 mcg Vitamin B125.8 mg Zinc
148 kcalper 3 oz - Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
23 g Protein2.1 mcg Vitamin B125.9 mg Zinc
131 kcalper 3 oz - Beef, rib, shortribs, separable lean and fat, choice, raw
16 g Protein2.9 mcg Vitamin B123.6 mg Zinc
441 kcalper 4 oz - Beef, brisket, whole, separable lean only, all grades, raw
23 g Protein2.7 mcg Vitamin B124.9 mg Zinc
177 kcalper 4 oz - Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
20 g Protein2.1 mcg Vitamin B125 mg Zinc
205 kcalper 3 oz - Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
21 g Protein2.1 mcg Vitamin B125.1 mg Zinc
216 kcalper 3 oz - Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
21 g Protein2.1 mcg Vitamin B125.3 mg Zinc
216 kcalper 3 oz - Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
22 g Protein2.1 mcg Vitamin B125.5 mg Zinc
204 kcalper 3 oz - Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
23 g Protein2.1 mcg Vitamin B125.7 mg Zinc
182 kcalper 3 oz - Beef, New Zealand, imported, flat, separable lean only, raw
24 g Protein3.2 mcg Vitamin B126.1 mg Zinc
174 kcalper 4 oz - Beef, variety meats and by-products, liver, cooked, braised
25 g Protein60 mcg Vitamin B1212 mg Copper
162 kcalper 3 oz - Beef, variety meats and by-products, lungs, cooked, braised
17 g Protein2.2 mcg Vitamin B1243 mcg Selenium
102 kcalper 3 oz - Beef, New Zealand, imported, flank, separable lean only, raw
23 g Protein1.8 mcg Vitamin B124.9 mg Zinc
160 kcalper 4 oz - Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
22 g Protein2.1 mcg Vitamin B125.4 mg Zinc
164 kcalper 3 oz - Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
22 g Protein2.1 mcg Vitamin B125.5 mg Zinc
148 kcalper 3 oz - Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
22 g Protein2.1 mcg Vitamin B125.5 mg Zinc
130 kcalper 3 oz - Beef, variety meats and by-products, brain, cooked, simmered
9.9 g Protein8.6 mcg Vitamin B12417 mg Choline
128 kcalper 3 oz - Beef, variety meats and by-products, heart, cooked, simmered
24 g Protein9.2 mcg Vitamin B121 mg Riboflavin (B2)
140 kcalper 3 oz - Beef, variety meats and by-products, spleen, cooked, braised
21 g Protein33 mg Iron4.3 mcg Vitamin B12
123 kcalper 3 oz - Beef, variety meats and by-products, thymus, cooked, braised
19 g Protein1.3 mcg Vitamin B1218 mcg Selenium
271 kcalper 3 oz - Beef, variety meats and by-products, tripe, cooked, simmered
10 g Protein0.61 mcg Vitamin B1210 mcg Selenium
80 kcalper 3 oz