Beef Products
961 foods, USDA's newest measurements first. Page 3 of 25.
- Beef, chuck for stew, separable lean and fat, all grades, raw
25 g Protein2.6 mcg Vitamin B126.1 mg Zinc
145 kcalper 4 oz - Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
22 g Protein2.5 mcg Vitamin B125.2 mg Zinc
235 kcalper 3 oz - Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
22 g Protein2.4 mcg Vitamin B125.3 mg Zinc
237 kcalper 3 oz - Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
22 g Protein2.3 mcg Vitamin B125.3 mg Zinc
230 kcalper 3 oz - Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
22 g Protein2.2 mcg Vitamin B125.4 mg Zinc
213 kcalper 3 oz - Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
22 g Protein2.2 mcg Vitamin B125.4 mg Zinc
184 kcalper 3 oz - Beef, variety meats and by-products, brain, cooked, pan-fried
11 g Protein13 mcg Vitamin B1222 mcg Selenium
167 kcalper 3 oz - Beef, variety meats and by-products, liver, cooked, pan-fried
23 g Protein71 mcg Vitamin B1212 mg Copper
149 kcalper 3 oz - Beef, variety meats and by-products, tongue, cooked, simmered
16 g Protein2.7 mcg Vitamin B123.5 mg Zinc
241 kcalper 3 oz - Beef, New Zealand, imported, flat, separable lean and fat, raw
23 g Protein3.1 mcg Vitamin B125.9 mg Zinc
200 kcalper 4 oz - Beef, variety meats and by-products, kidneys, cooked, simmered
23 g Protein21 mcg Vitamin B12143 mcg Selenium
134 kcalper 3 oz - Beef, variety meats and by-products, pancreas, cooked, braised
23 g Protein14 mcg Vitamin B1241 mcg Selenium
230 kcalper 3 oz - Beef, New Zealand, imported, flank, separable lean and fat, raw
23 g Protein1.7 mcg Vitamin B124.7 mg Zinc
182 kcalper 4 oz - Beef, New Zealand, imported, manufacturing beef, cooked, boiled
21 g Protein4.3 mg Zinc0.87 mcg Vitamin B12
107 kcalper 3 oz - Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
22 g Protein2.4 mcg Vitamin B125.4 mg Zinc
155 kcalper 3 oz - Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
22 g Protein2.4 mcg Vitamin B125.5 mg Zinc
122 kcalper 3 oz - Beef, New Zealand, imported, cube roll, separable lean only, raw
22 g Protein1.7 mcg Vitamin B124.1 mg Zinc
182 kcalper 4 oz - Beef, New Zealand, imported, eye round, separable lean only, raw
23 g Protein1.3 mcg Vitamin B123.1 mg Zinc
131 kcalper 4 oz - Beef, New Zealand, imported, hind shin, separable lean only, raw
24 g Protein1.7 mcg Vitamin B124.4 mg Zinc
129 kcalper 4 oz - Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
23 g Protein0.98 mcg Vitamin B124.2 mg Zinc
167 kcalper 3 oz - Beef, New Zealand, imported, striploin, separable lean only, raw
24 g Protein0.8 mcg Vitamin B124.8 mg Niacin (B3)
170 kcalper 4 oz - Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
19 g Protein2.4 mcg Vitamin B124.9 mg Zinc
202 kcalper 3 oz - Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
22 g Protein2.4 mcg Vitamin B125.5 mg Zinc
139 kcalper 3 oz - Beef, New Zealand, imported, tenderloin, separable lean only, raw
24 g Protein2 mcg Vitamin B124.6 mg Niacin (B3)
158 kcalper 4 oz - Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
20 g Protein2.4 mcg Vitamin B125.1 mg Zinc
211 kcalper 3 oz - Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
20 g Protein2.4 mcg Vitamin B125.2 mg Zinc
209 kcalper 3 oz - Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
21 g Protein2.4 mcg Vitamin B125.3 mg Zinc
197 kcalper 3 oz - Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
21 g Protein2.4 mcg Vitamin B125.4 mg Zinc
173 kcalper 3 oz - Beef, New Zealand, imported, bolar blade, separable lean only, raw
25 g Protein2 mcg Vitamin B124.1 mg Zinc
146 kcalper 4 oz - Beef, New Zealand, imported, rump centre, separable lean only, raw
25 g Protein2.4 mcg Vitamin B123.9 mg Zinc
159 kcalper 4 oz - Beef, rib, shortribs, separable lean only, choice, cooked, braised
26 g Protein2.9 mcg Vitamin B126.6 mg Zinc
251 kcalper 3 oz - Beef, New Zealand, imported, cube roll, separable lean and fat, raw
21 g Protein1.6 mcg Vitamin B123.8 mg Zinc
254 kcalper 4 oz - Beef, New Zealand, imported, eye round, separable lean and fat, raw
22 g Protein1.3 mcg Vitamin B123.1 mg Zinc
146 kcalper 4 oz - Beef, New Zealand, imported, hind shin, separable lean and fat, raw
23 g Protein1.6 mcg Vitamin B124.1 mg Zinc
166 kcalper 4 oz - Beef, New Zealand, imported, oyster blade, separable lean only, raw
25 g Protein2.6 mcg Vitamin B125.2 mg Zinc
175 kcalper 4 oz - Beef, New Zealand, imported, striploin, separable lean and fat, raw
21 g Protein0.69 mcg Vitamin B124 mg Niacin (B3)
285 kcalper 4 oz - Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
25 g Protein2.4 mcg Vitamin B125.9 mg Zinc
178 kcalper 3 oz - Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
25 g Protein2.4 mcg Vitamin B126 mg Zinc
164 kcalper 3 oz - Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
25 g Protein2.4 mcg Vitamin B126.1 mg Zinc
149 kcalper 3 oz - Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
24 g Protein2 mcg Vitamin B124.5 mg Niacin (B3)
165 kcalper 4 oz