BeefNew Zealand, imported, eye round, separable lean and fat, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.12 g
Cholesterol 54 mg18%
Sodium 44 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 1.5 mg9%
Potassium 391 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 129 kcal | ||
| Protein | 22 g | 45% | 20 g | |
| Carbohydrate | 1.5 g | 1% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.6 g | 7% | 4.9 g | |
| Saturated fat | 1.8 g | 9% | 1.6 g | |
| Monounsaturated fat | 1.8 g | 1.5 g | ||
| Polyunsaturated fat | 0.26 g | 0.23 g | ||
| Trans fat | 0.12 g | 0.11 g | ||
| Cholesterol | 54 mg | 18% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.9 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.45 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 3.9 mg | 24% | 3.4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.32 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.3 mcg | 53% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.5 mg | 9% | 1.4 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 214 mg | 17% | 189 mg | |
| Potassium | 391 mg | 8% | 346 mg | |
| Sodium | 44 mg | 2% | 39 mg | |
| Zinc | 3.1 mg | 28% | 2.7 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 1.2 mcg | 2% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- BeefNew Zealand, imported, flank, separable lean and fat, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, raw205 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flat, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean and fat, cooked, slow roasted143 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, raw166 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean and fat, raw285 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, tenderloin, separable lean and fat, raw165 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.