BeefNew Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.09 g
Cholesterol 57 mg19%
Sodium 37 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 3.4 mg0%
Iron 1.6 mg9%
Potassium 316 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 168 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.7 g | 6% | 5.6 g | |
| Saturated fat | 1.6 g | 8% | 1.9 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.24 g | 0.28 g | ||
| Trans fat | 0.09 g | 0.11 g | ||
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.59 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.34 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 44% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 316 mg | 7% | 372 mg | |
| Sodium | 37 mg | 2% | 43 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 1.5 mcg | 3% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, eye round, separable lean and fat, raw146 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted243 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, flat, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, raw205 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted194 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean only, cooked, slow roasted139 kcal per 3 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.