BeefNew Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.4 g22%
Trans Fat 0.28 g
Cholesterol 81 mg27%
Sodium 31 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 252 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 4.4 g | 22% | 5.2 g | |
| Monounsaturated fat | 4.3 g | 5 g | ||
| Polyunsaturated fat | 0.42 g | 0.49 g | ||
| Trans fat | 0.28 g | 0.34 g | ||
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.7 mg | 5% | 0.82 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.7 mg | 10% | 2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.6 mcg | 65% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.01 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 127 mg | 10% | 149 mg | |
| Potassium | 156 mg | 3% | 183 mg | |
| Sodium | 31 mg | 1% | 37 mg | |
| Zinc | 6.1 mg | 56% | 7.2 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 1.8 mcg | 3% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, raw205 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, flat, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted243 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket point end, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, eye round, separable lean and fat, cooked, slow roasted143 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket navel end, separable lean and fat, cooked, braised385 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.