BeefNew Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 35 g45%
Saturated Fat 13 g66%
Trans Fat 1.1 g
Cholesterol 61 mg20%
Sodium 28 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.26 mcg1%
Calcium 9.4 mg1%
Iron 1.1 mg6%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 385 kcal | 453 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 35 g | 45% | 41 g | |
| Saturated fat | 13 g | 66% | 15 g | |
| Monounsaturated fat | 12 g | 14 g | ||
| Polyunsaturated fat | 0.84 g | 0.99 g | ||
| Trans fat | 1.1 g | 1.3 g | ||
| Cholesterol | 61 mg | 20% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.43 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 1.7 mg | 10% | 2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.8 mcg | 33% | 0.94 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 80 mg | 6% | 94 mg | |
| Potassium | 117 mg | 2% | 137 mg | |
| Sodium | 28 mg | 1% | 33 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2.6 mcg | 5% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 33 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, brisket point end, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket navel end, separable lean and fat, raw390 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean and fat, raw184 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, flat, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, cooked, braised167 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted194 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.