BeefNew Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.5 g18%
Trans Fat 0.21 g
Cholesterol 78 mg26%
Sodium 28 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.2 mg12%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 27 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.7 g | 12% | 11 g | |
| Saturated fat | 3.5 g | 18% | 4.1 g | |
| Monounsaturated fat | 3.1 g | 3.7 g | ||
| Polyunsaturated fat | 0.36 g | 0.42 g | ||
| Trans fat | 0.21 g | 0.24 g | ||
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.6 mg | 4% | 0.7 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.3 mcg | 54% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.32 mg | 6% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 2.2 mg | 12% | 2.5 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 134 mg | 11% | 157 mg | |
| Potassium | 151 mg | 3% | 177 mg | |
| Sodium | 28 mg | 1% | 33 mg | |
| Zinc | 5 mg | 46% | 5.9 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 1.8 mcg | 3% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, bolar blade, separable lean and fat, raw180 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted243 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, oyster blade, separable lean and fat, raw201 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean and fat, cooked, slow roasted143 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, brisket navel end, separable lean and fat, cooked, braised385 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, bolar blade, separable lean only, cooked, fast roasted164 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, oyster blade, separable lean and fat, cooked, braised167 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.