BeefNew Zealand, imported, oyster blade, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.3 g22%
Trans Fat 0.21 g
Cholesterol 63 mg21%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.23 mcg1%
Calcium 4.5 mg0%
Iron 2.1 mg12%
Potassium 325 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 178 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 10 g | |
| Saturated fat | 4.3 g | 22% | 3.8 g | |
| Monounsaturated fat | 4 g | 3.6 g | ||
| Polyunsaturated fat | 0.37 g | 0.33 g | ||
| Trans fat | 0.21 g | 0.19 g | ||
| Cholesterol | 63 mg | 21% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.36 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 2.6 mg | 16% | 2.3 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.15 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.5 mcg | 105% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 0.83 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 2.1 mg | 12% | 1.9 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 173 mg | 14% | 153 mg | |
| Potassium | 325 mg | 7% | 288 mg | |
| Sodium | 64 mg | 3% | 57 mg | |
| Zinc | 5 mg | 46% | 4.5 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.3 mcg | 4% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.08 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 79 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, bolar blade, separable lean and fat, raw180 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, oyster blade, separable lean only, raw175 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket navel end, separable lean and fat, raw390 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted194 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, tenderloin, separable lean only, raw158 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean and fat, raw184 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.