BeefNew Zealand, imported, flank, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.7 g19%
Trans Fat 0.21 g
Cholesterol 55 mg18%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 1.7 mg10%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 161 kcal | ||
| Protein | 23 g | 45% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 8.9 g | |
| Saturated fat | 3.7 g | 19% | 3.3 g | |
| Monounsaturated fat | 3.3 g | 2.9 g | ||
| Polyunsaturated fat | 0.26 g | 0.23 g | ||
| Trans fat | 0.21 g | 0.19 g | ||
| Cholesterol | 55 mg | 18% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.33 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg | |
| Niacin (B3) | 5.2 mg | 32% | 4.6 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.7 mcg | 71% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.7 mg | 10% | 1.5 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 193 mg | 15% | 171 mg | |
| Potassium | 365 mg | 8% | 323 mg | |
| Sodium | 52 mg | 2% | 46 mg | |
| Zinc | 4.7 mg | 43% | 4.2 mg | |
| Copper | 0.05 mg | 6% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.8 mcg | 7% | 3.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, flat, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, eye round, separable lean and fat, raw146 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean and fat, raw285 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, raw166 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, tenderloin, separable lean and fat, raw165 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean and fat, raw164 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.