BeefNew Zealand, imported, cube roll, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g24%
Saturated Fat 7.6 g38%
Trans Fat 0.55 g
Cholesterol 68 mg23%
Sodium 49 mg2%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 225 kcal | ||
| Protein | 21 g | 41% | 18 g | |
| Carbohydrate | 1.4 g | 1% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 24% | 16 g | |
| Saturated fat | 7.6 g | 38% | 6.7 g | |
| Monounsaturated fat | 6.2 g | 5.5 g | ||
| Polyunsaturated fat | 0.48 g | 0.42 g | ||
| Trans fat | 0.55 g | 0.49 g | ||
| Cholesterol | 68 mg | 23% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.34 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.25 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.6 mcg | 65% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.2 mg | 12% | 1.9 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 182 mg | 15% | 161 mg | |
| Potassium | 336 mg | 7% | 297 mg | |
| Sodium | 49 mg | 2% | 43 mg | |
| Zinc | 3.8 mg | 34% | 3.3 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 5 mcg | 9% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, raw205 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted243 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flat, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean and fat, raw146 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, raw166 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean and fat, raw180 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, brisket point end, separable lean and fat, raw184 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.