BeefNew Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 6 g30%
Trans Fat 0.41 g
Cholesterol 77 mg26%
Sodium 42 mg2%
Total Carbohydrate 0.03 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.34 mcg2%
Calcium 5.1 mg0%
Iron 1.9 mg10%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 243 kcal | 286 kcal | ||
| Protein | 24 g | 47% | 28 g | |
| Carbohydrate | 0.03 g | 0% | 0.03 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 21% | 19 g | |
| Saturated fat | 6 g | 30% | 7 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 0.42 g | 0.49 g | ||
| Trans fat | 0.41 g | 0.48 g | ||
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.36 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 166 mg | 13% | 195 mg | |
| Potassium | 287 mg | 6% | 338 mg | |
| Sodium | 42 mg | 2% | 49 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.3 mcg | 10% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted194 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean and fat, cooked, slow roasted143 kcal per 3 ozRich in Protein
- BeefNew Zealand, imported, flank, separable lean and fat, cooked, braised177 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, chuck eye roll, separable lean and fat, raw205 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flat, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, striploin, separable lean and fat, cooked, fast fried256 kcal per 3 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.