BeefNew Zealand, imported, tenderloin, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.2 g16%
Trans Fat 0.17 g
Cholesterol 66 mg22%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 2.5 mg14%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 146 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.8 g | 10% | 6.9 g | |
| Saturated fat | 3.2 g | 16% | 2.8 g | |
| Monounsaturated fat | 2.3 g | 2 g | ||
| Polyunsaturated fat | 0.3 g | 0.27 g | ||
| Trans fat | 0.17 g | 0.15 g | ||
| Cholesterol | 66 mg | 22% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.59 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2 mcg | 83% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 229 mg | 18% | 203 mg | |
| Potassium | 406 mg | 9% | 359 mg | |
| Sodium | 44 mg | 2% | 39 mg | |
| Zinc | 2.6 mg | 24% | 2.3 mg | |
| Copper | 0.12 mg | 13% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 4.9 mcg | 9% | 4.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.06 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, striploin, separable lean and fat, raw285 kcal per 4 ozRich in Protein
- BeefNew Zealand, imported, flat, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, rump centre, separable lean and fat, raw164 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, flank, separable lean and fat, raw182 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried172 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, hind shin, separable lean and fat, raw166 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, eye round, separable lean and fat, raw146 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, cube roll, separable lean and fat, raw254 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.