Beefvariety meats and by-products, pancreas, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 223 mg74%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 14 mg1%
Iron 2.2 mg12%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 271 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5 g | 25% | 5.9 g | |
| Monounsaturated fat | 5 g | 5.9 g | ||
| Polyunsaturated fat | 2.7 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 223 mg | 74% | 262 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 17 mg | 19% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.49 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 14 mcg | 588% | 17 mcg | |
| Pantothenic acid (B5) | 3.6 mg | 72% | 4.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 385 mg | 31% | 453 mg | |
| Potassium | 209 mg | 4% | 246 mg | |
| Sodium | 51 mg | 2% | 60 mg | |
| Zinc | 3.9 mg | 36% | 4.6 mg | |
| Copper | 0.08 mg | 8% | 0.09 mg | |
| Manganese | 0.18 mg | 8% | 0.21 mg | |
| Selenium | 41 mcg | 75% | 49 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, spleen, cooked, braised123 kcal per 3 ozRich in Iron
- Beefvariety meats and by-products, lungs, cooked, braised102 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, cooked, braised271 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tongue, cooked, simmered241 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, cooked, simmered134 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.