Beefvariety meats and by-products, tongue, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.9 g35%
Trans Fat 0.71 g
Cholesterol 112 mg37%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.34 mcg2%
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 284 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 6.9 g | 35% | 8.1 g | |
| Monounsaturated fat | 8.6 g | 10 g | ||
| Polyunsaturated fat | 0.63 g | 0.75 g | ||
| Trans fat | 0.71 g | 0.84 g | ||
| Cholesterol | 112 mg | 37% | 132 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.1 mg | 1% | 1.3 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.3 mg | |
| Vitamin K | 1 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.16 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.7 mcg | 111% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.75 mg | |
| Choline | 132 mg | 24% | 155 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 123 mg | 10% | 145 mg | |
| Potassium | 156 mg | 3% | 184 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 3.5 mg | 32% | 4.1 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, tongue, raw253 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, cooked, simmered134 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, cooked, braised271 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, heart, cooked, simmered140 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, brain, cooked, simmered128 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, cooked, braised123 kcal per 3 ozRich in Iron
- Beefvariety meats and by-products, pancreas, cooked, braised230 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, tripe, raw96 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.