BeefNew Zealand, imported, manufacturing beef, cooked, boiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.98 g5%
Trans Fat 0.07 g
Cholesterol 57 mg19%
Sodium 27 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 5.1 mg0%
Iron 1.5 mg8%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 126 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.8 g | 4% | 3.3 g | |
| Saturated fat | 0.98 g | 5% | 1.2 g | |
| Monounsaturated fat | 0.76 g | 0.9 g | ||
| Polyunsaturated fat | 0.21 g | 0.25 g | ||
| Trans fat | 0.07 g | 0.08 g | ||
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.57 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.8 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.87 mcg | 36% | 1 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 110 mg | 9% | 129 mg | |
| Potassium | 164 mg | 3% | 193 mg | |
| Sodium | 27 mg | 1% | 32 mg | |
| Zinc | 4.3 mg | 39% | 5 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 0.94 mcg | 2% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, sweetbread, cooked, boiled270 kcal per 3 ozRich in Copper
- BeefNew Zealand, imported, manufacturing beef, raw134 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, intermuscular fat, cooked476 kcal per 3 ozRich in Zinc
- BeefNew Zealand, imported, knuckle, cooked, fast fried151 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, subcutaneous fat, cooked621 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products liver, cooked, boiled128 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, kidney, cooked, boiled133 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, ribs prepared, cooked, fast roasted167 kcal per 3 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.