BeefNew Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0.05 g
Cholesterol 852 mg284%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.68 mcg3%
Calcium 12 mg1%
Iron 4.8 mg27%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 157 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.5 g | 6% | 5.3 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 0.55 g | 0.65 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | 0.05 g | 0.06 g | ||
| Cholesterol | 852 mg | 284% | 1,002 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 104 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 1.3 mg | 9% | 1.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 29% | 0.4 mg | |
| Riboflavin (B2) | 2.5 mg | 193% | 2.9 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.25 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 18 mcg | 757% | 21 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 52% | 3.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 4.8 mg | 27% | 5.7 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 287 mg | 23% | 338 mg | |
| Potassium | 122 mg | 3% | 144 mg | |
| Sodium | 105 mg | 5% | 123 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.48 mg | 53% | 0.56 mg | |
| Manganese | 0.13 mg | 6% | 0.16 mg | |
| Selenium | 89 mcg | 163% | 105 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.13 g | 0.15 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 57 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, variety meats and by-products liver, cooked, boiled128 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, heart, cooked, boiled152 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, kidney, raw98 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tongue, cooked, boiled230 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, liver, raw150 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tripe cooked, boiled88 kcal per 3 ozRich in Manganese
- BeefNew Zealand, imported, variety meats and by-products, heart, raw119 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tongue, raw275 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.