BeefNew Zealand, imported, variety meats and by-products, tongue, cooked, boiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0.3 g
Cholesterol 89 mg30%
Sodium 48 mg2%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.26 mcg1%
Calcium 4.3 mg0%
Iron 2.1 mg12%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 271 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 3.1 g | 1% | 3.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 22% | 20 g | |
| Saturated fat | 6 g | 30% | 7 g | |
| Monounsaturated fat | 5.6 g | 6.6 g | ||
| Polyunsaturated fat | 0.61 g | 0.72 g | ||
| Trans fat | 0.3 g | 0.36 g | ||
| Cholesterol | 89 mg | 30% | 105 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.81 mg | 5% | 0.95 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.4 mcg | 140% | 4 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.71 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 134 mg | 11% | 157 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 3.6 mg | 32% | 4.2 mg | |
| Copper | 0.14 mg | 15% | 0.16 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.3 mcg | 6% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, variety meats and by-products, tripe cooked, boiled88 kcal per 3 ozRich in Manganese
- BeefNew Zealand, imported, variety meats and by-products, tongue, raw275 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products liver, cooked, boiled128 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, kidney, cooked, boiled133 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tripe uncooked, raw87 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, heart, cooked, boiled152 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, liver, raw150 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, kidney, raw98 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.