BeefNew Zealand, imported, variety meats and by-products, tongue, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7.6 g38%
Trans Fat 0.89 g
Cholesterol 92 mg31%
Sodium 82 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.34 mcg2%
Calcium 4.5 mg0%
Iron 2 mg11%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 275 kcal | 243 kcal | ||
| Protein | 20 g | 40% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 19 g | |
| Saturated fat | 7.6 g | 38% | 6.7 g | |
| Monounsaturated fat | 7.5 g | 6.7 g | ||
| Polyunsaturated fat | 0.72 g | 0.64 g | ||
| Trans fat | 0.89 g | 0.79 g | ||
| Cholesterol | 92 mg | 31% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.3 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.95 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.21 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.09 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 5.9 mcg | 244% | 5.2 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 2 mg | 11% | 1.8 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 170 mg | 14% | 150 mg | |
| Potassium | 285 mg | 6% | 252 mg | |
| Sodium | 82 mg | 4% | 73 mg | |
| Zinc | 3.1 mg | 28% | 2.7 mg | |
| Copper | 0.14 mg | 15% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 2.8 mcg | 5% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.13 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefNew Zealand, imported, variety meats and by-products, tongue, cooked, boiled230 kcal per 3 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tripe uncooked, raw87 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, liver, raw150 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, tripe cooked, boiled88 kcal per 3 ozRich in Manganese
- BeefNew Zealand, imported, variety meats and by-products, kidney, raw98 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products, heart, raw119 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tongue, raw253 kcal per 4 ozRich in Vitamin B12
- BeefNew Zealand, imported, variety meats and by-products liver, cooked, boiled128 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.